Items of FMAT

Zig Zag Big Bag

Missing Category
Author: Izra931 Created: on Tue Sep 17 2024 at 8:51:10 PM Updated: on Fri Sep 20 2024 at 5:31:01 PM
#endurance #footwork #speed

20 turn around.

Missing Category
Author: Izra931 Created: on Wed Sep 18 2024 at 2:27:01 PM Updated: on Wed Sep 18 2024 at 2:40:17 PM
#endurance #footwork #speed #teamwork #trios

pop up drill (in the air)

Missing Category
Author: Izra931 Created: on Wed Sep 18 2024 at 2:34:21 PM Updated: on Fri Sep 20 2024 at 5:52:05 PM
#duos #footwork #reach #reaction-time #rhythm #speed

spotlight (line drill)

Missing Category
Author: Izra931 Created: on Wed Sep 18 2024 at 2:41:21 PM Updated: on Fri Sep 20 2024 at 3:33:35 PM
#line-drill

watch and go (line drill)

Missing Category
Author: Izra931 Created: on Wed Sep 18 2024 at 2:46:02 PM Updated: on Wed Sep 18 2024 at 2:47:02 PM
#line-drill

Red light Green light (line drill)

Missing Category
Author: Izra931 Created: on Wed Sep 18 2024 at 2:48:08 PM Updated: on Wed Sep 18 2024 at 2:49:54 PM
#line-drill

Alligator (line drill)

Missing Category
Author: Izra931 Created: on Wed Sep 18 2024 at 4:39:25 PM Updated: on Wed Sep 18 2024 at 4:41:35 PM
#line-drill

Ship Shark Shore (line drill)

Missing Category
Author: Izra931 Created: on Fri Sep 20 2024 at 3:22:15 PM Updated: on Fri Sep 20 2024 at 3:28:59 PM
#line-drill

Dragon Hunter (line drill)

Missing Category
Author: Izra931 Created: on Fri Sep 20 2024 at 3:29:56 PM Updated: on Fri Sep 20 2024 at 3:32:12 PM
#line-drill #tough-tiger

Stretch kicks (line drill)

Missing Category
Author: Izra931 Created: on Fri Sep 20 2024 at 3:32:56 PM Updated: on Fri Sep 20 2024 at 3:35:21 PM
#flexibility #line-drill

Wall drills

Missing Category
Author: Izra931 Created: on Fri Sep 20 2024 at 3:36:53 PM Updated: on Fri Sep 20 2024 at 3:41:12 PM
#strength #wall-drills

Running Wall drills

Missing Category
Author: Izra931 Created: on Fri Sep 20 2024 at 3:41:36 PM Updated: on Fri Sep 20 2024 at 3:48:44 PM
#duos #endurance #strength #teamwork #wall-drills

Partner Wall drills

Missing Category
Author: Izra931 Created: on Fri Sep 20 2024 at 3:45:19 PM Updated: on Fri Sep 20 2024 at 3:50:33 PM
#duos #strength #teamwork #wall-drills

Orbitals

Missing Category
Author: Izra931 Created: on Fri Sep 20 2024 at 3:51:03 PM Updated: on Fri Sep 20 2024 at 3:58:20 PM
#balance #duos #footwork #reaction-time #space #sparring #speed #trios

Tag

Missing Category
Author: Izra931 Created: on Fri Sep 20 2024 at 5:29:52 PM Updated: on Fri Sep 20 2024 at 5:55:47 PM
#duos #reaction-time #sparring #speed

Partner skipping stone

Missing Category
Author: Izra931 Created: on Fri Sep 20 2024 at 5:33:49 PM Updated: on Fri Sep 20 2024 at 5:37:30 PM
#duos #endurance #line-drill

Hit the ball

Missing Category
Author: Izra931 Created: on Fri Sep 20 2024 at 5:38:00 PM Updated: on Fri Sep 20 2024 at 5:40:12 PM
#duos #reaction-time

North South East West

Missing Category
Author: Izra931 Created: on Fri Sep 20 2024 at 5:42:56 PM Updated: on Fri Sep 20 2024 at 5:48:03 PM
#Og-spots #reaction-time #sensory-dev

Pop down

Missing Category
Author: Izra931 Created: on Fri Sep 20 2024 at 5:53:45 PM Updated: on Fri Sep 20 2024 at 5:57:18 PM
#endurance #kicks-and-tricks #og-spots #reaction

Kick races with instructors

Missing Category
Author: Izra931 Created: on Fri Sep 20 2024 at 5:58:46 PM Updated: on Fri Sep 20 2024 at 6:01:22 PM
#reaction-time #speed

Reaction drill

Missing Category
Author: Izra931 Created: on Fri Sep 20 2024 at 6:33:13 PM Updated: on Sun Sep 22 2024 at 3:50:11 PM
#reaction-time